WOD for a Cause 2018 WOD Announcement

 

WOD 1

RX 

17 min Clock: Teams of 2
20 thrusters (115/75)
20 box jumps (24/20)
20 burpees to target 6” above fingertips
30 thrusters (95/65)
30 box jumps
30 burpees
40 thrusters (75/55)
40 box jumps
40 burpees
50 thrusters (45/35)
Max calorie bike with remaining time

SCALED

17 min Clock: Teams of 2
20 thrusters (75/55)
20 box jumps (24/20)
20 burpees to target 6” above fingertips
30 thrusters (65/45)
30 box jumps
30 burpees
40 thrusters (55/35)
40 box jumps
40 burpees
50 thrusters (45/25)
Max calorie bike with remaining time
*Step-ups ok

 

WOD 2

RX

8 min Amrap:
Partner 1: max C&J
Partner 2: 100 m sand bag carry (80/60) 
*Team picks weight of barbell
**Rotate after each 100m carry
***Score is weight chosen x total C&J reps

SCALED

8 min Amrap:
Partner 1: max C&J
Partner 2: 100 m sand bag carry (60/50)
*Team picks weight of barbell
**Rotate after each 100m carry
***Score is weight chosen x total C&J reps


WOD 3

To be announced at WOD for a Cause