I am 30 years old and single. No kids just the tons of nieces and nephews I have the joy of spending time with.
10 rds:10 Toes 2 rings200 m run
100 m tire flip jump through (take turns flipping tire and jumping through)
100 jump rope (switch every 20 reps)
100 DB hang cleans (switch every 10 reps)
*15 min. timecap
5 rounds:10 cal row10 t2b10 box jump overs3 wall walks