Monday, September 11


9/11 Tribute Wod
2001 m row
9 kb deadlifts
11 Toes to Bar
343 D/U (firefighters killed)
71 sit ups (police officers killed)
16 box jumps (30/24) (16th annv.)
2016 m run (people killed in towers)


*partners split up the row & run evenly however they choose
*partners work in unison to complete total reps each, do not split

Sheina Nilsen