Friday, June 23

6/6 landmine kneeling oblique twist
6/6 landmine lunge to press
100m run

12 burpees
12 box jump overs
100m run

12 KB swings
12 Goblet squats
100m run

12 side v-ups (each side)
12 weighted sit-ups
100m run

12 parallette push-ups
12 parallette dips
100m run

Round 2: repeat w/200m runs

Round 3: repeat w/300m runs


Round 4: repeat w/400m runs

*35 min time cap

Sheina Nilsen