Mon, April 24



Fit test: 500m row for time

then:
24 minutes:

#1 EMOM for 6 minutes--
10 air squats
10 burpees

#2 E2MOM for 6 minutes--
200m run
15 sumo deadlifts

#3 EMOM for 6 minutes--
10 calorie row

#4 E2MOM for 6 minutes--
20 wall balls
15 wall ball sit-ups

Retest 500m row
 

nicole daniel