Wednesday, October 11

5min AMRAP
5 Single leg v-ups (ea side)
10 Cal row
15 DB squat clean (35/20)

5min AMRAP
5 KB SDHP (1.5/1)
10 Burpees
15 DB press (30/15)

5min AMRAP
5 KB swings (1.5/1)
100m run
15 KB sumo deadlift

*2min rest between amraps

Sheina Nilsen