Saturday, September 9

Teams of 2
100 KB swings (1.5/1)
400 m run
100 Thrusters (45/35)
400 m run
100 med ball sit ups (20/14)
400 m run
100 med ball cleans (20/14)
400 m run
*run together, split the reps, 45 min cap

Sheina Nilsen