Tuesday, September 5

Krystal's Athlete of the Month Wod
50 Back Squats (95/65)
40 Burpees over the bar
30 Deadlifts (95/65)
20 C2B pull ups
10 HSPU
20 C2B pull ups
30 Deadlifts
40 burpees over the bar
50 Back squats

Sheina Nilsen