Monday, September 4

Labor Day Partner Wod
25 minute clock
Dice of Death
1= 10 Push Ups
2= 10 jumping lunges
3= 400 m run
4= 10 air squats
5= 10 sit ups
6= Give 10 Burpees
*roll the dice, consult the chart
*each partner does 10 reps & works at the same time
*roll a 6 and give another team 10 burpees

Sheina Nilsen