Saturday, September 23

Teams of 2
4 min AMRAP
40 burpees
30 wall balls (20/14)
20 box jumps (30/24)
1 minute rest
6 min AMRAP
same movements above
1 minute rest
8 min AMRAP
same movements
*each partner does 1 rep @ a time
*start back @ burpees @ the
beginning of each AMRAP
*score=total reps


 

Sheina Nilsen