Wednesday, September 20

10 min EMOM:
1 high hang snatch (95/65)
1 hang snatch
1 power snatch
1 squat snatch
2 minute rest
10 min AMRAP
1 high hang snatch (115/75)
1 hang snatch
1 power snatch
1 squat snatch
* score= AMRAP score

Sheina Nilsen