Monday, September 11th

9/11 Tribute Wod
2001 m row
9 deadlifts (275/185)
11 Toes to Bar
343 D/U (firefighters killed)
71 sit ups (police officers killed)
16 box jumps (30/24) (16th annv.)
2016 m run (people killed in towers)


 

Sheina Nilsen