Tuesday, August 8

The Dallas 5
5 minutes
burpees
5 minutes
7 Deadlifts (155/105)
7 box jumps (24/20)
5 minutes
Turkish get ups (40/25)
5 minutes
7 snatches (75/55)
7 push ups
5 minutes
max calorie row
*rest 1 minute between stations
 

Sheina Nilsen