Saturday, August 5

Teams of 2
400 m run together
50 burpee box jumps
400 m run
75 thrusters (95/65)
400 m run
100 partner med ball sit ups
400 m run
125 KB SDHP (1.5/1)
400 m run
* 10 rope climbs any time during
wod
 

Sheina Nilsen