Monday, July 17

Every 4 minutes for 6 rounds:
400 m run
R1: 30 wall balls (20/14)
R2: 20 Toes to Bar
R3: 20 alt. DB snatches (50/35)
R4: 30 Wall balls (20/14)
R5: 20 Toes to bar
R6: 20 alt. DB snatches (50/35)
*score is time you finished your
last DB snatch
*lower reps in order to stay on the
4 minute rotation

Sheina Nilsen