Sat, June 24

Teams of 3
5 rounds
1 minute at each station, followed
by a 1 minute rest
Station 1: rope climbs
Station 2: OH walking lunges with
plate (45/25)
Station 3: calorie row

*each person starts at a station and
rotates every minute. Tally reps for
each round during one minute rest.

*score is total reps/calories

Sheina Nilsen