Fri, June 2

"Lumber Jack 20"
20 Deadlifts (275/185)
400 m run
20 KB swings (2/1.5)
400 m run
20 OH Squats (115/75)
400 m run
20 burpees
400 m run
20 chest to bar pull ups
400 m run
20 box jumps (24/20)
400 m run
20 squat cleans (115/75)
400 m run 

nicole daniel