Tues, May 16

Seth's Athlete of the Month WOD

20 Min AMRAP
5 bar M/U
10 Squat Cleans (135/95)
50 ft. Handstand walk
200 m run
*Bar M/U scale=5 C2B pull up + 5
narrow hand position push ups
*Handstand walk scale=25 shoulder
taps or 30 sec handstand hold

nicole daniel