Mon, May 15

Every 2 minutes for 30 minutes
1 Hang Power Snatch
2 OH squats
1 Hang Squat Snatch
2 OH squats
1 sqaut Snatch


*Go as heavy as you safely can.
*Adjust weight to stay on EMOM.
*Post loads to comments for score

*Crossfit Linchpin Wod

nicole daniel