Sat, May 13

Teams of 2:
8 min AMRAP
100m sprint while partner holds
plank. rotate when runner finishes.
1 min rest
8 min AMRAP
5 Hang Cleans (95/65)
5 Front Squats
5 Push Press
1 min rest
8 min AMRAP
10 burpees
10 jumping lunges
10 kb swings (1.5/1)
* 3 seperate AMPRAP scores

nicole daniel