4/8/2017

Teams of 2
25 min AMRAP

10 Thrusters (95/65)
10 Box Jumps (24/20)
10 Pull Ups
10 cal row
20 Thrusters
20 Box Jumps
20 Pull Ups
20 cal row
30 Thrusters
30 Box Jumps
30 Pull Ups
30 cal row
*keep adding 10 reps to each movement every round until end of AMRAP
**score=what round and movement you ended on. i.e. 55 box jumps, 7th round
***split work as you choose

Damon Bruce