Mon, May 1

7 minute AMRAP
3 Bar M/U
5 HSPU
7 Toes 2 Bar

2 minute rest

7 min AMRAP
3 ring M/U
5 Push Ups
7 Knees 2 elbows

* 2 Seperate AMRAP scores
* Bar M/U scale=3 C2B pull ups & 3 ring dips
*RIng M/U scale= 3 box M/U prog. or
3 ring dips and 3 ring rows

nicole daniel