Sat, April 29

31 Heroes Wod: teams of 2
31 minute AMRAP
8 Thrusters (155/105)
6 rope climbs
11 box jumps (30/24)

Partner 1 performs the workout
listed above. Partner 2 runs 400m
with a 45/25 DB. When Partner 2
returns from the run, Partner 1 will
grab DB and begin the 400 m run
while Partner 2 continues the
workout where Partner 1 left off. 

nicole daniel