Saturday, December 9

Teams of 2
5 min AMRAP
3 pull ups
5 wall balls (20/14)
1 min rest
5 min AMRAP
1 rope climb
5 burpees
1 min rest
5 min AMRAP
5 Pushups
10 D/U
1 min rest
5 min AMRAP
5 KB swings (1.5/1)
10 sit ups
1 min rest
5 Hang Cleans (95/65)
10 box jumps (24/20)
*one partner competes 1 complete round before switching
*score=total reps


 

Sheina Nilsen