Wednesday, December 27

10 Overhead squats (155/105)
10 Box-jump overs (24/20)
10 Thrusters (135/95)
10 Power cleans (205/145)
10 Toes to bar
10 Burpee muscle ups
10 Toes to bar
10 Power clean (205/145)
10 Thrusters (135/95)
10 Box jump-overs
10 Overhead squats (155/105)

Sheina Nilsen