Tuesday, December 26

Jay's Athlete of the Month Wod
Deck of Cards: Teams of 2-3
Spades: wall balls
Clubs: Burpees
Hearts: Pull ups
Diamonds: sit ups
Jack: 5 jump through tire flips
Queen: 2 rope climbs each
Kings: 200 m run
Aces: repeat last 3 cards

Sheina Nilsen