Saturday, December 23

12 Days of Christmas
1 SDHP (75/55)
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 KB Swings
7 Pull Ups
8 Calorie row
9 Box Jumps (24/20)
10 D/U
11 Burpees
12 OH walking lunges (45/25)

Sheina Nilsen