Saturday, December 2

Teams of 2
For time:
400m farmers carry (1.5/1), switch as needed
200 D/U, switch off every 25 reps
150 abmat sit-ups, switch off every 25 reps
100 KB Swings (1.5/1)
50 goblet squats (1.5/1)
25 burpee pull-ups

Sheina Nilsen