Saturday, November 4

Teams of 2
10 Min AMRAP
'I go you go" rounds
3 Power Cleans (115/75)
3 Shoulder to OH
3 Front Squats
3 Burpees of the Bar
2 minute rest
16 min AMRAP
80 cals bike or row
80 pull ups or ring rows
80 cals bike or row
80 deadlifts (185/135)
*max wallballs with remaining time
*split reps evenly

Sheina Nilsen