Friday, November 24

9am WOD ONLY!!!

CLOSED REMAINDER OF DAY

 

Thanksgiving with the "Girls"

In today's WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

For Time:
Angie's House
20 Pull ups
20 Push ups
20 Sit ups
20 Air squats

Helen's House
400m run
21 KB swings (1.5/1)
12 Pull ups

Fran's House
15 Thrusters (95/65)
15 Pull ups

Nancy's House
400m Run
15 OH Squats (95/65)

Grace's House
15 C&J (95/65)

Kelly's House
400m Run
30 Box jumps (24/20)
30 Wall balls (20/14)

Isabel's House
15 Snatches (95/65)

Annie's House
50 D/U
50 Sit ups

Christine's House
500m Row
12 Deadlifts (95/65)
21 Box jumps (24/20)

Sheina Nilsen