Saturday, October 7

Teams of 2
25 min AMRAP
7 burpees
5 box jump overs (24/20)
3 Thrusters (135/95)
1 rope climb
*Partner 1 works on amrap
while partner 2 runs 200m.
Switch when partner 2 gets
back from run and pick
up where partner 1 left off.

Sheina Nilsen