Wednesday, November 1

12 Min EMOM
Hang Power Clean + Hang Squat Clean + Jerk
*increase weight every 2 min.
Then
3 min Amrap
15 Hang Cleans (95/65)
30 D/U
2 min rest
3 min AMRAP
10 Hang Cleans (115/75)
30 D/U
2 min rest
3 min AMRAP
5 Hang Cleans (135/95)
30 D/U

Sheina Nilsen