Wednesday, October 25

5 rds
5 Burpees over the bar
4 Box Jumps (30/24)
3 Deadlifts (185/135)
200 m run
1 Squat Clean (185/135)
2 minute rest
For time:
25 Burpees over the bar
20 Box Jumps (30/24)
15 Deadlifts (185/135)
1000 m run
5 Squat Clean (185/135)
* 2 separate scores. excludes rest time

Sheina Nilsen