Saturday, October 21

Teams of 2
4x200m KB carry (1.5/1) each arm
-Box Jumps (24/20)
4x200m backwards run
-wall balls (20/14)
4x200m sprint
-burpees
4x200m lateral shuffle w/ball OH (20/14)
-Slam balls (20/15)
*one partner works inside while other
does 200m
*score=total reps

Sheina Nilsen