Thursday, October 19
Tommy Mac
2 rds:
12 burpees
12 thrusters (115/75)
12 burpees
12 Power snatch
12 burpees
12 Push Jerks
12 burpees
12 Hang Squat Clean
12 burpees
12 OH squats
Tommy Mac
2 rds:
12 burpees
12 thrusters (115/75)
12 burpees
12 Power snatch
12 burpees
12 Push Jerks
12 burpees
12 Hang Squat Clean
12 burpees
12 OH squats