Wednesday, October 11

2 sets:
Max Unbroken Strict Pull Ups
rest 2 minutes
Max Unbroken Kipping Pull Ups
*if using a band, use one that will allow you to do 10+


200 m run
9 Toes to bar
9 burpees
400 m run
15 Toes to bar
15 burpees
800 m run
21 toes to bar
21 burpees
 

Sheina Nilsen