Thurs. Dec. 28

Lil' kids:

Obstacle Course


Big kids:

15 min. AMRAP:

400 m run

8 Med ball cleans

8 DB thrusters

8 push ups

Kim Vanhaaster
Wed. Dec. 27

Lil' kids:

6 min. AMRAP:

3 OH squat -hop to the cone

3 push ups-skip to the cone

3 thrusters-bear crawl to the cone

3 sit ups-lung to the cone


Big kids:

12 min. AMRAP:

5 hang cleans

7 burpees

10 tire jumps

200 m run

Kim Vanhaaster
Mon. Dec. 25

Parents, we will not have kids class on Monday Dec. 25 or Tuesday

Dec. 26 due to the holiday.

Merry Christmas!

Kim Vanhaaster