Mon. Sept. 18
4 pm:
3 rds.
5 box jump overs w/hands on box
4 push press
3 push ups
50 ft. medball roll
4:30 pm:
12 min. AMRAP
10 box jump overs w/hands on box
8 push press
6 push ups
100 ft. medball roll
4 pm:
3 rds.
5 box jump overs w/hands on box
4 push press
3 push ups
50 ft. medball roll
4:30 pm:
12 min. AMRAP
10 box jump overs w/hands on box
8 push press
6 push ups
100 ft. medball roll