Thurs. Sept. 14

4 pm:

6 min. AMRAP

5 OH walking lunges

5 ball slams

5 sit ups

5 KB swings

200 m run

4:30 pm:

15 min. time cap-

10 OH walking lunges

15 ball slams

20 sit ups

25 KB swings

400 m run

25 KB swings

20 sit ups

15 ball slams

10 OH walking lunges