Thurs. Sept. 14
4 pm:
6 min. AMRAP
5 OH walking lunges
5 ball slams
5 sit ups
5 KB swings
200 m run
4:30 pm:
15 min. time cap-
10 OH walking lunges
15 ball slams
20 sit ups
25 KB swings
400 m run
25 KB swings
20 sit ups
15 ball slams
10 OH walking lunges