Tues. Sept. 12
4 pm:
2-3 rds.
50 m sled pull
3 DB squat cleans
3 DB shoulder press
10 jump rope
4:30 pm:
12 min. AMRAP
100 m sled pull
1 over the wall climb
5 DB squat cleans
15 jump rope
4 pm:
2-3 rds.
50 m sled pull
3 DB squat cleans
3 DB shoulder press
10 jump rope
4:30 pm:
12 min. AMRAP
100 m sled pull
1 over the wall climb
5 DB squat cleans
15 jump rope