Mon. Aug 7
4 pm:
2 rds
10 push ups
10 KB swings
10 goblet squats
200 m run
4:30 pm:
400 m run
max push ups
400 m run
max KB swings
400 m run
max goblet squats
4 pm:
2 rds
10 push ups
10 KB swings
10 goblet squats
200 m run
4:30 pm:
400 m run
max push ups
400 m run
max KB swings
400 m run
max goblet squats