Thursday August 17

 

4 pm:

400 m run

10 push press

10 medball cleans

10 front squats

 

4:30 pm:

4 min.

400 m run

max push press in remaining time

4 min.

400 m run

max medball cleans in remaining time

4 min.

400 m run

max front squats in remaining time

Kim Vanhaaster