Thur. July 27
4 pm:
2 - 3 rds.
5 burpees on medball
5 sit ups w/medball
5 leapfrog jumps
100 m run w/medball
4:30 pm:
12 min partner AMRAP
10 burpee medball toss to partner
10 medball sit up toss to partner
10 leapfrogs over partner (switch each jump)
200 m partner medball run (switch after 100 m)