Thur. July 27

4 pm:

2 - 3 rds.

5 burpees on medball

5 sit ups w/medball

5 leapfrog jumps

100 m run w/medball

4:30 pm:

12 min partner AMRAP

10 burpee medball toss to partner

10 medball sit up toss to partner

10 leapfrogs over partner (switch each jump)

200 m partner medball run (switch after 100 m)