Mon. July 3
4pm:
6 min AMRAP
3 box step ups
3 wall balls
3 pull ups
10 jump ropes
4:30 pm:
12 min AMRAP:
6 box jumps
6 wall balls
4 pull ups
20 jump ropes
4pm:
6 min AMRAP
3 box step ups
3 wall balls
3 pull ups
10 jump ropes
4:30 pm:
12 min AMRAP:
6 box jumps
6 wall balls
4 pull ups
20 jump ropes