Thursday May 11

4 pm:

5 - 4 - 3 - 2 - 1

DB box step ups

push ups

jump rope

*cash out - 100 ft potato sack hops

 

4:30 pm:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

DB box step ups

Dips on box

jump rope

*cash out - 400 m run

Kim Vanhaaster