Monday 4/24

4 pm:

7 min AMRAP

5 wal balls

5 wallball sit ups

5 medball cleans

100 m run

 

4:30 pm:

15 min AMRAP

10 partner wallballs

10 partner medball sit-ups

10 partner medball cleans-throwing the ball to partner

200 m run together

 

Kim Vanhaaster