Thurs. Dec. 7

LIL' KIDS:

2-3 rounds:

5 wall kick ups, or donkey kicks

5 thrusters

5 burpees

100 m run

 

BIG KIDS:

12 min. partner WOD:

10 alternating box jumps

10 thrusters (5 each)

10 alternating burpees

200 m run (together)

Kim Vanhaaster