Wed. Dec. 27

Lil' kids:

6 min. AMRAP:

3 OH squat -hop to the cone

3 push ups-skip to the cone

3 thrusters-bear crawl to the cone

3 sit ups-lung to the cone

 

Big kids:

12 min. AMRAP:

5 hang cleans

7 burpees

10 tire jumps

200 m run

Kim Vanhaaster