Thurs. Dec. 21

LIL' KIDS:

Games

 

BIG KIDS:

12 minutes, if you have time after once through, start from the bottom and work your way back up.

12 days of Christmas kids style:

12 Thrusters

11 burpees

10 KB swings

9 hops over KB

8 wall balls

7 sit ups

6 mt. climbers

5 push press

4 hang cleans

3 push ups

2 rope climbs

1 over the wall climb

*if you have a Christmas T shirt or santa hat, wear it!!

Kim Vanhaaster