Mon. Nov. 27
LIL' KIDS
6 min. AMRAP:
15 sec. plank hold
4 hang cleans
5 box or tire jumps
BIG KIDS
10 min. AMRAP:
6 elbow plank to push up position
8 hang cleans
10 box jumps
LIL' KIDS
6 min. AMRAP:
15 sec. plank hold
4 hang cleans
5 box or tire jumps
BIG KIDS
10 min. AMRAP:
6 elbow plank to push up position
8 hang cleans
10 box jumps